How To Thrive at 100: Are You Training for the Centenarian Olympics?
Discover how to redefine aging by preparing today for a future filled with strength and vitality.
Hello, friends,
In the spotlight: Peter Attia
What if you could be the fittest, sharpest version of yourself at 100? Peter Attia isn’t just interested in living longer - he’s reimagining what it means to truly thrive in old age. His solution? Prepare now for the “Centenarian Olympics.”
Imagine yourself at 100, not just alive but thriving. Can you stand up from the floor without help? Carry a bag of groceries with ease? Attia believes the key to a vibrant, active old age is preparing for these everyday challenges now, like an athlete training for their final event.
It’s not just about more years, but better years - filled with strength, clarity, and purpose. So start today: move, lift, stretch. Because the goal isn’t just to live long, but to live well, one powerful decade at a time.
Success starts with today’s mindset,
onethoughtwonder
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