Why Low Self-Esteem Might Be Healthy (But Still Holding You Back)
Build meaningful relationships with people who truly appreciate you.
Hello, friends,
In the spotlight: Professor Steve Peters
According to Professor Steve Peters, low self-esteem is a natural, healthy response - your brain's way of protecting you from rejection. It keeps your "head down," avoiding situations where you might be shot down or excluded. But while it's healthy, it's not always helpful.
To boost self-esteem, don't compare yourself to others - social media makes this worse. Like chimpanzees, we instinctively seek approval from those in power or from people who push us away. This need for approval is deep-rooted, but unhealthy.
Instead, focus on investing in relationships with people who value you. Teach children early on: they don't need to please everyone, only those who align with their values.
Stay curious, stay courageous,
onethoughtwonder
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